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	<description>Paleo Diet Info and Meal Plans</description>
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		<title>Crossfit and the Paleo Diet</title>
		<link>http://www.paleodietmealplans.com/crossfit-and-the-paleo-diet/</link>
		<comments>http://www.paleodietmealplans.com/crossfit-and-the-paleo-diet/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 07:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=492</guid>
		<description><![CDATA[For those of you thinking about jumping into CrossFit or have already started, make sure you are following the nutritional guide below. The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% [...]]]></description>
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		<title>Paleo Meatballs</title>
		<link>http://www.paleodietmealplans.com/paleo-meatballs/</link>
		<comments>http://www.paleodietmealplans.com/paleo-meatballs/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 03:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=450</guid>
		<description><![CDATA[I have made this recipe many times and I get many compliments from it. That says a lot considering I was raised in a very Italian family. The recipe itself is from &#8220;The Paleo Recipe Book.&#8221; If you like this recipe I&#8217;m sure you will love the others as well. The book comes with over [...]]]></description>
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		<title>Starting Strong: The Top 5 Paleo Diet Blog Posts for Beginners</title>
		<link>http://www.paleodietmealplans.com/top-5-paleo-blog-posts/</link>
		<comments>http://www.paleodietmealplans.com/top-5-paleo-blog-posts/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 22:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=344</guid>
		<description><![CDATA[Sometimes the hardest part of starting anything new is the initial gathering of information. It gives you the confidence and knowledge to support your actions to yourself and others. These posts are a great jumping off point. They have a lot of the things you will need to know to get over any speed bumps [...]]]></description>
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		<title>Incredible Marinated Chicken Breast</title>
		<link>http://www.paleodietmealplans.com/paleo-chicken-breast/</link>
		<comments>http://www.paleodietmealplans.com/paleo-chicken-breast/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 01:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=335</guid>
		<description><![CDATA[This is a wonderful marinade for the Paleo Diet. Key to this recipe is to use fresh squeezed lemon and lime juice. Concentrated juices tend to overpower the other flavors. Recipe calls for 6-8 minutes of cooking time per side. If this doesn&#8217;t seem long enough for you, the citrus in the marinate makes the [...]]]></description>
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		<title>Paleo Fat Blast Meal Plans</title>
		<link>http://www.paleodietmealplans.com/paleo-fat-blast-meal-plans/</link>
		<comments>http://www.paleodietmealplans.com/paleo-fat-blast-meal-plans/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 00:24:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=272</guid>
		<description><![CDATA[If you have ever tried creating one, you know; Meal planning is not easy. Especially when you are on a diet that restricts certain foods. This area of dieting is usually where we give up, or cheat and stop by the drive-thru on the way home from work. Here&#8217;s the thing&#8230; You don&#8217;t have to [...]]]></description>
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		<title>Paleo Breakfast Sausage</title>
		<link>http://www.paleodietmealplans.com/paleo-breakfast-sausage/</link>
		<comments>http://www.paleodietmealplans.com/paleo-breakfast-sausage/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 04:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=245</guid>
		<description><![CDATA[This recipe can&#8217;t be beat. It&#8217;s so tasty and easy to make that I&#8217;ll probably never buy store-bought sausage again&#8211;especially since you don&#8217;t know what &#8216;by-products&#8217; are in there. This recipe is the real thing! You won&#8217;t be disappointed. Ingredients: (Serves 6) 2 teaspoons dried sage 2 teaspoons salt 1 teaspoon ground black pepper 1/4 [...]]]></description>
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		<title>Caveman Baby Back Ribs</title>
		<link>http://www.paleodietmealplans.com/paleo-ribs/</link>
		<comments>http://www.paleodietmealplans.com/paleo-ribs/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 03:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=188</guid>
		<description><![CDATA[I use this recipe time and time again, and I always get rave reviews. I usually double the sauce so there&#8217;s extra for people who like to dip. Ingredients: (6 Servings) 3 pounds baby back pork ribs 1 Cup Homemade Ketchup 3 Tbsp minced onion 3 Tbsp Butter 2 Tbsp Freshly Squeezed Orange Juice 1/4 [...]]]></description>
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		<title>Paleo Thai Chicken Soup</title>
		<link>http://www.paleodietmealplans.com/paleo-thai-chicken-soup/</link>
		<comments>http://www.paleodietmealplans.com/paleo-thai-chicken-soup/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 04:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=152</guid>
		<description><![CDATA[This is a great recipe to add to your Paleo Diet Menu. This is a delicious soup that would be great for dinner tonight or lunch tomorrow! Ingredients:  (8 servings) 1 tablespoon grape-seed oil 3 shallots, chopped 2 tablespoons chopped cilantro 4 cups chicken stock 2 (14 ounce) cans coconut milk 1 tablespoon agave nectar [...]]]></description>
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		<title>The Paleo Diet Vs. The Gluten Free Diet</title>
		<link>http://www.paleodietmealplans.com/paleo_vs_gluten/</link>
		<comments>http://www.paleodietmealplans.com/paleo_vs_gluten/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=85</guid>
		<description><![CDATA[Food is something we all eat, enjoy and take pleasure in sharing with our close ones. But some of us are not lucky enough. Suffering from a food allergy is nothing short of a nightmare. The simple process of eating food can turn into a tortuous task that requires close inspection and lots of attention [...]]]></description>
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		<title>Eating Caveman Style: Paleo Diet Food List</title>
		<link>http://www.paleodietmealplans.com/eating-caveman-style/</link>
		<comments>http://www.paleodietmealplans.com/eating-caveman-style/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 01:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.paleodietmealplans.com/?p=79</guid>
		<description><![CDATA[Okay, picture this. Your door bell rings and you open it to find your great grand ancestor from the Paleolithic era standing outside and staring right at your face. You invite him inside and you can hear his stomach growling with hunger. What would you offer him to eat? You look around and serve him [...]]]></description>
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